The gym

Always believe in yourself keep moving forward. Be incharge of your game never loose hope. Don't be lazy. Life is just too short to be wanting something that is already yours to begin with. Give yourself some credit when you accomplish a goal.  Social media or weight loss site with community pages are a great way to share your success and get support. When feel pride in yourself, you will increase your motivation.

Moreover ,remember to celebrate behavior changes and not just reaching a certain number on the scale.