Know when to eat

Staying heath is about understanding what you put into your body. Your body must never know what kind of food to expact. It is important to eatfruit and vegetables.
Know when to eat never skip meals most people think they will lpse weight of theu skip meals but that is very inaccurate. In addition skipping meals can affect your energy levels.
Examples of healthy meals.

• Light breakfast .  Two eggs (You  can mix them with veggies like artichokes papers  or mushrooms) with grapefruit and a piece of  toast.
• Mid morning  snack .unsweetened yogurt with berries. 
• Lunch.  Salad (be careful of the dressing) with a protein grilled  chicken. 
• Afternoon snack.  Apple,orange or a banana  with almond and spoonful of peanut butter. 
• Dinmer.  Lemon baked salmon with brown rice carrots and asparagus.